**Please note new location. GFPT classes are now being held at the USA Karate studio in the Westbay Auto bldg. (side of bldg-old Farmers Insurance office).**
Why join a group fitness program?
The cost of private training can be expensive. Group training makes working out consistently a lot more affordable. Working with a group is not just a workout, it's a social experience. It not only creates great camaraderie, it makes you accountable to more people. Working out with others creates positive energy and motivation, two HUGE factors to help you if you have struggled on your own. Come try a class for free!
Classes currently being offered:
Metabolic Circuit Training:
(duration-60 mins)
A fitness program designed to challenge the whole body. This is a circuit-style workout that is suited for all levels of fitness. It involves short intervals of cardiovascular endurance, strength training, balance and agility. This method of training is proven to increase metabolism for calorie burning and maximum fat loss. You will have fun & see results!!
(Sessions currently offered three days per week. Check class sched. for days & times).
Silver Fitness : (duration-45 mins)
As you age, your flexibility and muscle composition decreases significantly. Resistance training can slow these effects, especially if done consistently.This session involves low-impact exercises using resistance bands, dumbbells, medicine balls and bodyweight. You will learn how to improve balance, flexibility and core strength.
(Sessions currently offered two days per week. Check sched. for days & times)
